Show Day Eats

Yesterday I had my first show of the season with River North. It was held at The Ruth Page Center for Dance and it was for the kids taking the River North Dance Chicago Summer Intensive. We only performed four pieces, so it was an easier show for the company, normally our shows are twice as long, lasting about two hours. Regardless, I have to prepare myself just the same on any show day. One of the questions I get asked the most is, "what do you eat on show days?" Well, it is your lucky day because I am going to tell you exactly how I fuel myself for a hard days work, and how I treat myself at the end of it all!

5:00 am- I am up for spin class and I get my day started with a piece of Ezekiel bread, toasted, with peanut butter and coffee, lots of coffee. Ezekiel bread is a sprouted whole grain bread, that is a complete source of protein, contains 18 amino acids, high in fiber and low in sugar. If you are going to eat bread, this is my healthy pick!

6:00 am- Because I have an easier show tonight, I go to spin class. I have to be careful about extra exercise on show days because I do not want to tire my legs out. On this day, I think it will be a good warm up.

8:00 am- More coffee. And a plain croissant, because it is Friday.

9:30 am- Ballet class. Some people may think ballet class is for little girls in tutus, but it is really not. A professional dancer's ballet class is very intense and you have to be very focused to learn difficult combinations and perform at your best.

11:00 am- On this particular day, because of the workshop going on, I get a break. Time to eat again! I have an apple and a peanut butter, chocolate Quest Bar. Some good carbs and protein to fuel my rehearsal.

12:30 am- Rehearsal time for the show tonight! We space through the pieces with lighting and we are ready to go!

2:15 pm- Physical therapy. Athletico,  the local PT company who works with many of the Chicago sports teams also works on us. Today I have them work on my left metatarsal which I injured last season. Injuries are something you have to stay on top of, otherwise they will keep returning. We don't want that!

2:30 pm- Another break! I meet #thesweetest in the park. At this point I have not really had a "lunch." That is because on show days, when I wont be eating dinner until late, I like to break up my lunch into two parts so I do not feel too full and I do not get too hungry. Today I have another apple and Fage Greek Yogurt. I know, another apple, but there are worse things than having two apples in one day.

5:30 pm- Showtime!

7:00 pm- I am finally done for the day! Me and #thesweetest head across the street to Italian restaurant, Nico Osteria, one of Paul Kahan's many restaurants in the city. Others include Big Star, The Publican and Publican Quality Meats. All equally delicious! After about a 15 hour day at the office, a show and a grueling week I think it is time to treat myself. The dinner we had did not disappoint. When most people think Italian they think heavy cheese laden dishes. Not at Nico! We had the freshest of the land and sea! Oh and some pasta of course!

 (Front) Beef Tongue with, sepia, Persian cucumber and sea urchin aioli (Back) Octopus with favetta, grapefruit and preserved lemon

 Softshell Crab alla Romana with Bibb lettuce, salsa verde and agro mosto

Goat Cheese Caramelle with English peas, morels, hazelnuts and saba

Raspberry Jam...For My Gramma!

This summer I took up a new hobby...canning! People have been canning, pickling, and preserving food for a very long time. When my boyfriend (#thesweetest) gave me Paul Virant's cookbook, Preservation Kitchen, I decided I was going to can as many things as I could this summer. This way I will have flavorful produce all winter long. (All miserable, Chicago winter, long)

Among my pickled ramps, asparagus and giardinera, my favorite thing I have canned is jam! After grape, blueberry and rhubarb, I decided it was time for my favorite, raspberry! I'm a sucker for toast and jam just like my Gramma Yvonne was! In fact one of my last memories of her was back in Texas as she sat at our kitchen counter drinking her tea and eating toast with jam. It was raspberry, one of her favorites.

Gramma Yvonne in front of The Indian Ocean

While making jam today, I wished more than anything I could send her a jar. Receiving a jar of fresh jam may be the best gift you could give because it is made with love and fresh ingredients! I used Mick Klug raspberries from Green City Market. Here is an easy recipe for my raspberry jam!

Mick Klug Raspberries

 Raspberry Jam for Gramma Yvonne

4 cups raspberries
4 cups sugar
1 lemon
4 half pint mason jars

Bring raspberries, sugar and juice of one lemon to boil. After mixture reaches a boil, reduce to simmer. Simmer until mixture coats the back of a spoon. (About 20 minutes)

While the raspberry mixture is simmering, process your jars. Bring empty mason jars to a boil in a tall pot. When the jam is ready and the jars have come to a boil, fill the jars with the jam leaving about a 1/2 in space at the top of the jar. Put the lids on the jars just tight enough so they stay on, you don't want the lids too snug. Put the jars in back in the boiling water. Make sure the water covers the tops of the jars. Boil for about ten minutes. Remove the jars and let cool. Soon you will hear the snap of the lids. This means the jars are sealed! Let them rest for a day, then enjoy!

Back to Work: What's for Lunch?

Being a dancer, I often get asked, "what do you eat for lunch?" It is a common misconception that dancers don't eat but the reality is, we have to eat! Without fuel I could not get through my day, which usually consists of yoga or spin class at 6 a.m. followed by a 9:30 a.m. ballet class that leads into about 5 hours of rehearsal. As you can see I have a very physically exhausting schedule. By eating small snacks throughout the day and getting good rest I am able to execute my best work.

I though it would be fun to show you all what I eat for lunch each week. In order to save money and time, I usually make one large grain and vegetable salad accompanied by fruit. For my first week back to work I made a quinoa tabbouleh with chickpeas. It is filling and light so it gives me the energy I need without weighing me down. Enjoy!

Using a mason jar makes is easy to measure portions

Quinoa Tabbouleh
(Makes enough for about 5 days worth of lunch. About 1 1/2 cups)

1 1/2 cups quinoa dry
1 can chickpeas (drained)
1 cup parsley chopped
1 pint cherry tomatoes sliced in half
3 Persian cucumbers diced
Olive oil (enough to lightly coat salad)
Juice of one lemon
1 clove garlic chopped
salt and pepper to taste

Prepare quinoa and then add  the rest of the ingredients. Chill overnight for the best flavor!

A Cherry Happy 4th of July! Continued

After we left Tandem, (I could have stayed all day!) we headed to the new Leelanau creamery and store. Leelanau is known for their Raclette, meaning made of melted cheese. Raclette comes from the French word "racler" which means "to scrape". The cheese is removed from heat using a scraping method. The owners, John and Anne Hoyt learned the art of Raclette in Switzerland, making their cheese very authentic. You can imagine how tasty it was. Who doesn't love cheese? After Mrs. Sweet picked up some Raclette and local 9 Bean Rows crackers (yes, the same place that makes those yummy pinwheels!) we headed to L Mawby Vinyards. Just when I thought it couldn't get a any better. 

Inside the Leelanau creamery

L Mawby, also located in Suttons Bay, is known for their sparkling wines. (Get excited!) The tasting room overlooks their beautiful vineyard, where you can enjoy two, half glasses of wine and your choice of spread and crackers for $7. That is a deal if you ask me! After trying two free tastings in their very busy tasting room, we headed outside with our two wines and spreads. I went for the Fizz, which they describe as having ripe fruit aromas, making it on the sweeter side and my favorite of the two, the Classic Cremant. The Cremant, a brut, is described as having nutty notes and piercing fruit flavors. Along with my wine, I enjoyed a cherry jalepeño cracker spread. (I had to get the cherry spread in Michigan!) Although, the real star was the smoked whitefish spread, a Michigan staple (so I'm told). I can see why! 

Tastings overlooking the L Mawby Vineyards

The Sweets and I enjoying our tastings 

I loved Mawby too! It is impossible to pick a favorite. Just when I thought we couldn't possible taste any more, we headed to 2 Lads Winery located on the Old Mission Peninsula in Traverse City. 2 Lads is located on a hill overlooking Lake Michigan. It is truly a stunning view, especially from the tasting
room which has a wall made entirely of glass. There, we each tasted five wines. I chose a sparkling Pinot Grigio (yum!) and four Rieslings (my favorite!). It was neat to be able to compare so many Rieslings right in a row! Little did I know, I would be having the 2012 Fouch to accompany my dinner.

My tasting selections

A tasting overlooking Lake Michigan

After a quick trip to Jolly Pumpkin, (a brewery also located on the peninsula)  and a run in with some goats and poison ivy (thanks to a good wash in the lake, no one was harmed) we headed downtown to  Mario Batali's favorite restaurant, "The Cooks' House". We waited for our table across the street at the food truck lot called "Little Fleet". It was full of people eating their tacos and grilled cheeses at the indoor bar.

Grilled Cheese truck at Little Fleet

The Cooks' House head chef, Eric Patterson, himself came to tell us our table was ready. We each had the five course tasting menu, starting with a roasted tomato soup that was full of flavor. I think we all agreed that it was the best course (NOT that it went downhill from there!) Mrs. Sweet and I chose the Walleye with radishes and cranberry beans for our entrées and Mr. Sweet and Garrett had the hangar steak with bone marrow mashed potatoes. Each was equally delicious. Another favorite of mine was the salad course following the entrée. It was composed of heirloom tomatoes, a plethora of herbs snipped straight from the garden (we actually saw the chef come outside to get them) and it was topped with their homemade kafir sorbet. Simple and delicious! We were surprised with an extra cheese course that featured Leelanau Raclette. Our food had come full circle! And like I said, I enjoyed the 2012 Fouch I tasted earlier in the day from 2 Lads with my dinner. The Cooks' house was the perfect sum of all the parts of our day. I really can't thank The Sweets enough for packing TC into  24 hours!

The oh so charming Cooks' House

Roasted Tomato soup

Walleye with cranberry beans and radishes

Heirloom tomato salad with fresh herbs and kefir sorbet

Despite all the excitement on Thursday, we still had The 4th of July to have some fun! Our day started with a 9 Bean Rows almond croissant and then we headed out to the bay. Garrett's uncle, Howard took us out on his sailboat where we watched The Blue Angels. It doesn't get more American than sail boats and airplanes! Later that evening we went to Uncle Howard's house on Spider Lake where we took a pontoon ride followed by the best meal I had on this trip; hamburgers, baked beans and Asian slaw. Oh and Mrs. Sweet's Texas sheet cake! You can't beat a home cooked meal, especially lakeside. The night ended on the pontoon. We were surround by fireworks being shot off practically every dock. More importantly I was surrounded by some amazing people having an amazing time!

That was a lot packed into two days and I am sure there's more to explore in Traverse City! Back to work on Monday. A big thanks to The Sweets and the Cousineaus for their hospitality! Until next time TC! 

Xo

Olive

A Cherry Happy 4th of July in Traverse City! Part I

Many of you may know my boyfriend Garrett, and if you follow my Instagram you know him as #thesweetest. Garrett's parents live in a place that could be described as heaven on earth; Traverse City. When the opportunity came for Garrett and I to go to Traverse City for the Fourth of July, we couldn't resist. Little did I know TC is the perfect place to spend the most American of holidays.

#thesweetest and Olive Eats

Getting off our tiny plane

Delicious cherry pie

After the hour drive into downtown TC we decided on a new restaurant called The Franklin, for dinner. Although the waitstaff was a bit shaky, my local lamb burger with bacon, provolone and mint chimichurri, as well as my good company, made up for it. After dinner we headed down the street to 
7 Monks Taproom for a post dinner beer. I enjoyed a Shorts Key Lime Pie specialty beer. It tasted 
remarkably close to key lime pie. Graham cracker and all. It was the perfect dessert beer to end a perfect first night in TC. 

When I woke up Thursday morning, I had no idea what was in store for me. The Sweets had planned a fun filled day full of  wineries, breweries, bakeries, a creamery, and a five course dinner. That is my kind of vacation. Our day began at 9 Bean Rows in Suttons Bay, where we enjoyed the last four apricot pinwheels of the morning. It was my first apricot pinwheel but it won't be my last! After breakfast we drove up the road to the 9 Bean Rows' bakery where we learned how they make their sea salt fennel bread (yum!) and picked up our 4th of July breakfast; some of the most delicious croissants I've ever had! After stopping to take a few pictures in the cherry trees, we headed up to Tandem Ciders; one of my favorite parts of our trip!

Apricot pinwheel

Sea salt fennel bread

Young cherries

Tandem Ciders is located just north of Suttons Bay marked by a quaint little barn with a tandem bike 

hanging on the front. Bikes + cider = happy Olive! After a few generous, free tastings in the farmhouse, we moved to a picnic table to enjoy a cheese plate with local Leelanau raclette, strawberries, jalepeño jelly and homemade pickles accompanied by our favorite ciders from the tastings. I chose a blend of The GreenMan, made of Rhode Island Greenings and the Bee's Dream made of  Rhode Island Greenings, Northern Spies, Jonathan apples, and wildflower honey. Delicious! And what an amazing atmosphere! I think the selling point for me was their logo; a boy and a girl 

riding a tandem bike, and the girl in arabesque. How cute and how appropriate for me!? I think Tandem Ciders is my new special place. 

The Tandem Cider Barn

The perfect details inside

Enjoying our cheese plate amongst the trees

The Tandem Ciders logo

Story continued in next post...

800 Followers! ...and a Blog!

As many of you know, this blog started as an Instagram account that was meant to document my culinary experiences as a traveling dancer with River North Dance Chicago. selfishly, I only wanted it for my own personal use. The more I toured, the more pictures and followers I accumulated. When at home in my tiny Chicago kitchen I began to recreate or create new recipes inspired by the food I ate during my travels. My followers began to ask for my recipes. Now that I have reached 800 followers, I figured it was about time I gave this blog thing a shot!

On Olive Eats you will be able to follow my travels and access my recipes! I can't wait to share my upcoming adventures with you all!